{"id":165,"date":"2026-06-14T23:20:19","date_gmt":"2026-06-14T20:20:19","guid":{"rendered":"https:\/\/www.mediafax.ro\/es\/?p=165"},"modified":"2026-06-15T00:20:51","modified_gmt":"2026-06-14T21:20:51","slug":"povestea-romanian-deadlift-exercitiul-pe-care-il-fac-milioane-de-oameni-in-sali-de-fitness-din-toata-lumea","status":"publish","type":"post","link":"https:\/\/www.mediafax.ro\/es\/povestea-romanian-deadlift-exercitiul-pe-care-il-fac-milioane-de-oameni-in-sali-de-fitness-din-toata-lumea-165","title":{"rendered":"Povestea \u201eRomanian Deadlift\u201d. Exerci\u021biul pe care \u00eel fac milioane de oameni \u00een s\u0103li de fitness din toat\u0103 lumea"},"content":{"rendered":"

Exerci\u021biul a ap\u0103rut \u00een anii 1990, \u00eentr-un context aparent obi\u0219nuit, dar care avea s\u0103 lase o amprent\u0103 global\u0103 \u00een lumea fitnessului. Totul a pornit de la o demonstra\u021bie de for\u021b\u0103 \u0219i tehnic\u0103, \u00eentr-o sal\u0103 din Statele Unite, scrie cred\u00eenrom\u00e2nia.ro.<\/a><\/p>\n

Nicu Vlad, considerat cel mai mare halterofil rom\u00e2n, era deja cunoscut pentru performan\u021bele sale impresionante \u0219i pentru tehnica impecabil\u0103. \u00cen timpul unui antrenament desf\u0103\u0219urat \u00een SUA, el a ar\u0103tat o variant\u0103 diferit\u0103 a \u00eendrept\u0103rilor clasice, cu genunchii u\u0219or flexa\u021bi \u0219i cu o mi\u0219care controlat\u0103, men\u021bin\u00e2nd tensiunea pe lan\u021bul posterior, adic\u0103 pe mu\u0219chii fesieri, bicep\u0219ii femurali \u0219i zona lombar\u0103.<\/p>\n

Momentul \u00een care s-a n\u0103scut \u201eRomanian Deadlift\u201d<\/h2>\n

\u00cen 1990, Jim Schmitz, antrenorul echipei olimpice de haltere a SUA \u00een perioada 1980-1992, organiza un seminar \u00een sala sa, Sports Palace, din San Francisco. La acel eveniment participau mai mul\u021bi sportivi americani, iar invita\u021bii principali erau Nicu Vlad \u0219i antrenorul s\u0103u, Dragomir Cioroslan.<\/p>\n

La acea vreme, Nicu Vlad era deja campion olimpic \u0219i mondial, cu numeroase recorduri la stilurile aruncat \u0219i smuls. Fusese invitat pentru a le ar\u0103ta sportivilor americani metodele sale de antrenament.<\/p>\n

\u201e\u00cen cadrul seminarului, Nicu a efectuat un antrenament demonstrativ, ridic\u00e2nd la stilul smuls \u0219i aruncat \u00een jur de 220 kg \u2013 230 kg. Dup\u0103 aceea, a \u00eenceput s\u0103 execute un exerci\u021biu care p\u0103rea o combina\u021bie \u00eentre \u00eendrept\u0103rile cu picioarele drepte \u0219i \u00eendrept\u0103rile clasice, dar care, de fapt, nu era niciuna dintre ele. A f\u0103cut mai multe seturi, progres\u00e2nd p\u00e2n\u0103 la 250 kg pentru serii de c\u00e2te trei repet\u0103ri.<\/p>\n

Cineva din public l-a \u00eentrebat ce exerci\u021biu face. Nicu a ridicat din umeri \u0219i a spus c\u0103 \u00eel folose\u0219te pentru a-\u0219i \u00eent\u0103ri spatele \u00een vederea stilului aruncat. Dragomir a confirmat acela\u0219i lucru, era pur \u0219i simplu un exerci\u021biu pe care Nicu \u00eel dezvoltase pentru a-\u0219i \u00eent\u0103ri spatele \u0219i a-\u0219i \u00eembun\u0103t\u0103\u021bi tehnica la clean.<\/p>\n

Curiozitatea celor prezen\u021bi a crescut, iar toat\u0103 lumea i-a cerut lui Nicu s\u0103 execute din nou exerci\u021biul cu greut\u0103\u021bi mai mici \u0219i s\u0103 explice cum trebuie f\u0103cut. Unul dintre participan\u021bi, care \u00ee\u0219i lua noti\u021be, l-a \u00eentrebat cum se nume\u0219te acest exerci\u021biu. A urmat o pauz\u0103 lung\u0103, iar Nicu \u0219i Dragomir nu aveau un nume pentru el. A\u0219a c\u0103 am spus: \u201eHai s\u0103-l numim Romanian Deadlift sau, pe scurt, RDL\u201d. Toat\u0103 lumea a fost de acord, \u0219i a\u0219a s-a n\u0103scut RDL-ul. La fa\u021ba locului era prezent \u0219i Randall Strossen, editorul-\u0219ef al revistei MILO: A Journal For Serious Strength Athletes, care a f\u0103cut mai multe fotografii.\u201d<\/p>\n

Nicu Vlad, sportivul care a dat numele unui exerci\u021biu global<\/h2>\n

Nicu Vlad s-a n\u0103scut pe 1 noiembrie 1963, \u00een Piscu, jude\u021bul Gala\u021bi, \u0219i a avut o carier\u0103 impresionant\u0103 \u00een haltere.<\/p>\n

A participat la patru edi\u021bii ale Jocurilor Olimpice \u0219i a ob\u021binut rezultate remarcabile: medalie de aur \u00een 1984 la Los Angeles, argint \u00een 1988 la Seul \u0219i bronz \u00een 1996 la Atlanta. La Jocurile Olimpice din 1992 de la Barcelona s-a clasat pe locul patru.<\/p>\n

Performan\u021bele sale sunt completate de un palmares impresionant la nivel interna\u021bional, cu 43 de medalii la Campionatele Mondiale, dintre care 14 de aur, dar \u0219i numeroase medalii europene \u0219i olimpice. De asemenea, a stabilit dou\u0103 recorduri mondiale.<\/p>\n

Cariera sa l-a transformat \u00eentr-un reper al halterelor, iar contribu\u021bia sa la dezvoltarea unui exerci\u021biu folosit ast\u0103zi \u00een \u00eentreaga lume \u00eei consolideaz\u0103 statutul de simbol al sportului rom\u00e2nesc.<\/p>\n

Exerci\u021biul rom\u00e2nesc care a cucerit s\u0103lile din toat\u0103 lumea<\/h2>\n

Ast\u0103zi, \u201eRomanian Deadlift\u201d este unul dintre cele mai utilizate exerci\u021bii \u00een antrenamentele de for\u021b\u0103. Este apreciat pentru eficien\u021ba sa \u00een dezvoltarea musculaturii lan\u021bului posterior \u0219i pentru faptul c\u0103 ajut\u0103 la \u00eembun\u0103t\u0103\u021birea performan\u021bei \u00een alte mi\u0219c\u0103ri de baz\u0103.<\/p>\n

Fie c\u0103 este folosit de sportivi de elit\u0103 sau de oameni care merg la sal\u0103 pentru s\u0103n\u0103tate, RDL-ul a devenit un standard \u00een fitnessul modern.<\/p>\n

Pu\u021bini \u0219tiu \u00eens\u0103 c\u0103 \u00een spatele acestui exerci\u021biu se afl\u0103 o poveste rom\u00e2neasc\u0103, pornit\u0103 dintr-o demonstra\u021bie de for\u021b\u0103 \u0219i transformat\u0103 \u00eentr-un reper global.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pu\u021bini \u0219tiu c\u0103 unul dintre cele mai populare exerci\u021bii de fitness din lume poart\u0103 numele Rom\u00e2niei. \u201eRomanian Deadlift\u201d (RDL) este ast\u0103zi nelipsit din antrenamentele sportivilor de performan\u021b\u0103 \u0219i ale pasiona\u021bilor de sal\u0103, \u00eens\u0103 originea sa duce direct la un halterofil rom\u00e2n de excep\u021bie: Nicu Vlad.<\/p>\n","protected":false},"author":3,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[133,132,131],"post_author":[10],"labels":[59],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repriza-de-sport","tag-halterofili","tag-romanian-deadlift","tag-sport","post_author-madalina-dinu","labels-life"],"yoast_head":"\nPovestea \u201eRomanian Deadlift\u201d. 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