{"id":79,"date":"2026-05-28T09:42:48","date_gmt":"2026-05-28T07:42:48","guid":{"rendered":"https:\/\/www.mediafax.ro\/es\/?p=79"},"modified":"2026-05-28T15:42:57","modified_gmt":"2026-05-28T13:42:57","slug":"a-plecat-in-marea-britanie-ca-asistent-medical-si-a-ajuns-in-spania-unde-promoveaza-suplimente-nutritive-andreea-pruna-influencer-romanilor-le-e-foarte-greu-sa-renunte-la-obiceiurile-culi","status":"publish","type":"post","link":"https:\/\/www.mediafax.ro\/es\/a-plecat-in-marea-britanie-ca-asistent-medical-si-a-ajuns-in-spania-unde-promoveaza-suplimente-nutritive-andreea-pruna-influencer-romanilor-le-e-foarte-greu-sa-renunte-la-obiceiurile-culi-79","title":{"rendered":"A plecat \u00een Marea Britanie ca asistent medical \u0219i a ajuns \u00een Spania unde promoveaz\u0103 suplimente nutritive | Andreea Prun\u0103, influencer: \u201eRom\u00e2nilor le e foarte greu s\u0103 renun\u021be la obiceiurile culinare\u201d"},"content":{"rendered":"

Un drum greu prin sistemul medical din Anglia<\/h3>\n

Andreea<\/strong> a plecat de t\u00e2n\u0103r\u0103 \u00een Anglia<\/strong>, atras\u0103 de ideea unui viitor mai bun. A lucrat ani \u00een \u0219ir ca asistent\u0103 medical\u0103 \u00eentr-un centru de \u00eengrijire, \u00eens\u0103 ritmul infernal, responsabilitatea uria\u0219\u0103 \u0219i lipsa de suport emo\u021bional au dus-o c\u0103tre burnout, depresie \u0219i anxietate. \u201eSistemul era foarte lent. C\u00e2nd aveai nevoie de ajutor, \u021bi se d\u0103deau termene lungi, prea lungi, iar \u00eentre timp trebuia s\u0103 te descurci singur\u201d<\/strong><\/em>, a m\u0103rturisit ea pentru G4Food<\/a>.<\/p>\n

Greul era c\u0103 acas\u0103 avea o feti\u021b\u0103 de 4 ani. \u00cen loc s\u0103 se lase dobor\u00e2t\u0103, Andreea<\/strong> a ales s\u0103 \u00een\u021beleag\u0103 ce se \u00eent\u00e2mpl\u0103 cu corpul \u0219i mintea ei. A \u00eenceput s\u0103 studieze, s\u0103 citeasc\u0103, s\u0103 se documenteze despre suplimente \u0219i nutri\u021bie. Pas cu pas, a testat pe propria piele schimb\u0103ri \u00een alimenta\u021bie \u0219i tratamente naturale. Rezultatul? O s\u0103n\u0103tate fizic\u0103 \u0219i mental\u0103 mult \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i dorin\u021ba de a-\u0219i rescrie complet via\u021ba.<\/p>\n

Mutarea \u00een Spania \u2013 un nou \u00eenceput<\/h3>\n

Dup\u0103 \u0219apte ani \u00een Anglia<\/strong>, Andreea<\/strong> \u0219i familia ei au decis s\u0103 fac\u0103 o schimbare radical\u0103: s-au mutat \u00een Spania<\/strong>, la Benidorm<\/strong>. Cumnatul ei locuia aici, veneau \u00een fiecare an \u00een vacan\u021b\u0103. \u201eNu \u00een\u021belegeam cum de lumea poate fi at\u00e2t de senin\u0103, de relaxat\u0103. Mi se p\u0103rea un vis\u201d.<\/strong><\/em> Aici, a renun\u021bat la profesia de asistent\u0103 medical\u0103 \u0219i s-a dedicat unei noi misiuni \u2013 s\u0103 \u00eei ajute pe oameni prin cuno\u0219tin\u021bele dob\u00e2ndite despre nutri\u021bie \u0219i suplimente naturale.<\/p>\n

\u201eM-am \u00eendr\u0103gostit de stilul lor de via\u021b\u0103. Aici, toat\u0103 lumea \u00ee\u0219i permite s\u0103 bea o cafea la teras\u0103, s\u0103 ia micul dejun \u00een ora\u0219. Nu conteaz\u0103 statutul social \u2013 oamenii se bucur\u0103 de lucruri simple. Pre\u021burile sunt accesibile, calitatea vie\u021bii este mai bun\u0103 \u0219i asta \u00ee\u021bi aduce un echilibru emo\u021bional incredibil\u201d<\/strong><\/em>, poveste\u0219te ea.<\/p>\n

\u201eInfluencereala\u201d a venit la pachet cu noua profesie. \u201eMi-a fost u\u0219or, pentru c\u0103 le povesteam oamenilor pe internet experien\u021ba mea. C\u00e2t mi-a fost de greu, c\u00e2t\u0103 nevoie aveam de echilibru \u0219i energie. \u0218i cum am descoperit ce \u0219i cum \u00eemi face bine\u201d<\/strong><\/em>, spune Andreea<\/strong>, care este printre cei mai eficien\u021bi consultan\u021bi \u00een domeniul produselor naturiste.<\/p>\n

Video-urile ei de pe re\u021belele sociale, dincolo de explica\u021bii medica\u0219e, de nutri\u021bie sau detox, sunt amuzante pentru c\u0103, sus\u021bine ea, trebuie \u00een primul r\u00e2nd s\u0103 aduci bucurie \u00een via\u021ba oamenilor. \u201eAm o client\u0103, de exemplu, cu probleme grave de s\u0103n\u0103tate, un cancer. Cel mai mare obstacol era \u00eens\u0103 faptul c\u0103 nu credea \u00een ea, nu avea puterea de a lupta\u201d.<\/strong><\/em> Dup\u0103 un timp, lucr\u00e2nd \u00eempreun\u0103, a \u00eenceput s\u0103 se simt\u0103 mai bine, ca stare de spirit, ca \u0219i calitate a vie\u021bii. \u0218i atunci \u0219i-a dat seama c\u0103 se poate. A fost declic-ul care a ajutat-o s\u0103 \u00eenceap\u0103 s\u0103 lupte pentru via\u021ba ei.<\/p>\n

Dincolo de suplimentele nutritive \u2013 un stil de via\u021b\u0103<\/h3>\n

Ast\u0103zi, Andreea<\/strong> lucreaz\u0103 cu clien\u021bi rom\u00e2ni din toat\u0103 Europa<\/strong>, pe care \u00eei consiliaz\u0103 s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 alimenta\u021bia \u0219i obiceiurile zilnice. De\u0219i observ\u0103 c\u0103 mul\u021bi rom\u00e2ni din diaspora au dificult\u0103\u021bi \u00een a renun\u021ba la tradi\u021bionalele mese bogate \u00een carbohidra\u021bi \u0219i alcool, crede c\u0103 schimbarea este posibil\u0103.<\/p>\n

\u201e\u00cen Anglia era mult mai greu. Prea mult\u0103 m\u00e2ncare procesat\u0103, plin\u0103 de aditivi \u0219i conservan\u021bi. \u00cen Spania, m\u0103car ai fructe \u0219i legume proaspete, pie\u021be locale, produse cu adev\u0103rat gustoase. Asta conteaz\u0103 enorm. Totu\u0219i, tr\u0103im \u00eentr-o lume toxic\u0103, \u00een care solul, aerul \u0219i apa nu mai sunt ca odinioar\u0103. De aceea suplimentele \u0219i plantele naturale pot aduce un plus de echilibru<\/strong><\/em>\u201d, \u00ee\u0219i ap\u0103r\u0103 Andreea<\/strong> actuala profesie.<\/p>\n

Gastronomie \u0219i identitate rom\u00e2neasc\u0103<\/h3>\n

De\u0219i s-a adaptat la via\u021ba spaniol\u0103, Andreea \u0219i familia ei p\u0103streaz\u0103 \u00eenc\u0103 multe obiceiuri culinare rom\u00e2ne\u0219ti. \u201eCiorbele, sarmalele, micii\u2026 astea nu dispar niciodat\u0103 din via\u021ba unui rom\u00e2n, indiferent unde tr\u0103ie\u0219te. So\u021bul meu e cel care g\u0103te\u0219te la noi, \u0219i uneori ne r\u0103sfa\u021b\u0103 cu salat\u0103 de vinete sau o toc\u0103ni\u021b\u0103 ca acas\u0103\u201d<\/strong><\/em>, spune ea z\u00e2mbind.<\/p>\n

\u00cen acela\u0219i timp, apreciaz\u0103 simplitatea \u0219i calitatea buc\u0103t\u0103riei spaniole. \u201eDe multe ori, prefer s\u0103 ies la pr\u00e2nz \u00een ora\u0219. Cu 12 euro ai trei feluri de m\u00e2ncare \u0219i cafea inclus\u0103. \u0218i totul este g\u0103tit bine, cu respect pentru client. Spaniolii pun mare pre\u021b pe asta\u201d<\/strong><\/em>.<\/p>\n

\u201dAscult\u0103-\u021bi inima \u0219i instinctul\u201d<\/h3>\n

Cam a\u0219a ar putea fi rezumat\u0103 povestea de via\u021b\u0103 a Andreei Prun\u0103<\/strong>. Este mai mult dec\u00e2t un traseu profesional schimbat. Este o lec\u021bie despre rezilien\u021b\u0103, curaj \u0219i redescoperirea propriei identit\u0103\u021bi. Decizia de a renun\u021ba la halatul alb din clinica din Anglia<\/strong> \u0219i a alege via\u021ba sub soarele din Benidorm<\/strong>, i-a schimbat destinul. Andreea<\/strong> a ales s\u0103 \u00ee\u0219i asculte corpul \u0219i sufletul s\u0103 se transforme dintr-o fiin\u021b\u0103 depresiv\u0103 \u0219i profund nemul\u021bumit\u0103 de via\u021ba ei \u00eentr-un om echilibrat \u0219i fericit.<\/p>\n

Ast\u0103zi, ea transmite \u0219i altora acela\u0219i mesaj: s\u0103n\u0103tatea nu \u00eenseamn\u0103 doar absen\u021ba bolii, ci \u0219i echilibru, bucurie \u0219i capacitatea de a tr\u0103i frumos.<\/p>\n

Autor: Ioana Costescu, G4food<\/h5>\n","protected":false},"excerpt":{"rendered":"

Sunt pove\u0219ti de via\u021b\u0103 care seam\u0103n\u0103 cu o c\u0103l\u0103torie ini\u021biatic\u0103 \u2013 drumuri pline de obstacole, dar \u0219i de revela\u021bii. A\u0219a este \u0219i povestea Andreei Prun\u0103, o hunedoreanc\u0103 ce \u0219i-a \u00eenceput cariera \u00een lumea medical\u0103 din Rom\u00e2nia, apoi \u0219i-a \u00eencercat norocul \u00een Anglia, iar, dup\u0103 ani de munc\u0103 grea \u0219i sacrificii, \u0219i-a reg\u0103sit echilibrul \u00een Spania, sub soarele de la Benidorm.<\/p>\n","protected":false},"author":5,"featured_media":80,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[60,61,62,63,42],"post_author":[31],"labels":[59],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sa-tot-povestesti","tag-andreea-pruna","tag-andreea-pruna-influencer","tag-andreea-pruna-social-media","tag-andreea-pruna-spania","tag-romani-in-spania","post_author-redactia-mediafax-spania","labels-life"],"yoast_head":"\nA plecat \u00een Mare Britanie ca asistent medical \u0219i a ajuns \u00een Spania unde promoveaz\u0103 suplimente nutritive<\/title>\n<meta name=\"description\" content=\"Sunt pove\u0219ti de via\u021b\u0103 care seam\u0103n\u0103 cu o c\u0103l\u0103torie ini\u021biatic\u0103 \u2013 drumuri pline de obstacole, dar \u0219i de revela\u021bii. A\u0219a este \u0219i povestea Andreei Prun\u0103, o hunedoreanc\u0103 ce \u0219i-a \u00eenceput cariera \u00een lumea medical\u0103 din Rom\u00e2nia, apoi \u0219i-a \u00eencercat norocul \u00een Anglia, iar, dup\u0103 ani de munc\u0103 grea \u0219i sacrificii, \u0219i-a reg\u0103sit echilibrul \u00een Spania, sub soarele de la Benidorm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mediafax.ro\/es\/a-plecat-in-marea-britanie-ca-asistent-medical-si-a-ajuns-in-spania-unde-promoveaza-suplimente-nutritive-andreea-pruna-influencer-romanilor-le-e-foarte-greu-sa-renunte-la-obiceiurile-culi-79\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A plecat \u00een Mare Britanie ca asistent medical \u0219i a ajuns \u00een Spania unde promoveaz\u0103 suplimente nutritive\" \/>\n<meta property=\"og:description\" content=\"Sunt pove\u0219ti de via\u021b\u0103 care seam\u0103n\u0103 cu o c\u0103l\u0103torie ini\u021biatic\u0103 \u2013 drumuri pline de obstacole, dar \u0219i de revela\u021bii. 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